Fees & appointments

Individual therapy

I offer individual Cognitive Behavioural Therapy (CBT) and mindfulness-based therapy to adults.

Appointments are currently available online, allowing you to attend therapy from a private and suitable space wherever you are in the UK.

Online therapy — £95 per 50-minute session

The fee for an initial assessment is also £95 for 50 minutes.

I offer a limited number of private appointments alongside my NHS work. Sessions will usually take place weekly, although the frequency and likely number of sessions will be discussed with you and will depend on your individual needs.

Initial assessment

Your first appointment provides an opportunity for us to explore the difficulties you are experiencing, how they are affecting you and what you would like help with.

We will begin to develop a shared understanding of your difficulties and consider whether the approaches I offer are appropriate for you. We can then discuss possible treatment options, including the focus and likely frequency of sessions.

There is no obligation to continue with therapy following the initial assessment.

Face to Face therapy

I may also offer a limited number of face-to-face appointments in Carmarthenshire, depending on demand and availability.

Face-to-face therapy — £105 per 50-minute session

If you would prefer to attend therapy in person, you are welcome to register your interest. Registering your interest does not commit you to booking an appointment.

MBCT-D groups

I am considering offering Mindfulness-Based Cognitive Therapy for Depression (MBCT-D) groups, depending on interest.

Groups may be offered online or in person in Carmarthenshire, depending on demand and availability.

Fees and dates will be confirmed when a group is scheduled.

If you have experienced recurrent depression and would be interested in a future MBCT-D group, you are welcome to register your interest. This does not commit you to taking part, and we would have an individual conversation before joining a group to consider whether MBCT-D is appropriate for you.

Clinical supervision

I offer online CBT clinical supervision.

I have around 15 years experience providing clinical supervision within NHS services to qualified and trainee CBT therapists as well as Doctorate in Clinical Psychology and Psychiatry trainees. I also have previous experience teaching clinicians and of assessing competence using the CTS-r. 

My approach to supervision is collaborative and tailored to your individual learning and development needs. Supervision can include case discussion, formulation and treatment planning, skills development, role-play, reflection on therapeutic processes and review of therapy recordings where appropriate.

I meet BABCP requirements for CBT clinical supervisors and can provide supervision for therapists working towards or maintaining BABCP accreditation, where appropriate.

Supervision can be arranged regularly or as a one-off consultation.

60-minute online clinical supervision — £100 

Payment and cancellations

Payment is required in advance of each appointment. Details of how to make payment will be provided when your appointment is confirmed.

If you need to cancel or rearrange an appointment, please provide at least 48 hours' notice where possible.

Appointments cancelled with less than 48 hours' notice, or appointments that are not attended, may be charged at the full session fee. I understand that unexpected circumstances can arise, and these will be considered on an individual basis.

Ready to get in touch?

If you are considering therapy or clinical supervision, you are welcome to get in touch. We can discuss what you are looking for and whether I may be able to help.