Contact

Get in touch

If you are considering therapy or clinical supervision, or would like to register your interest in an MBCT-D group, you are welcome to get in touch.

You don't need to provide detailed information about your difficulties at this stage. A brief indication of what you are enquiring about is enough, and we can discuss things further if we arrange an initial assessment. 

When you contact me

It is helpful to include:

• Your name
• The best way to contact you
• Whether you are enquiring about individual therapy, clinical supervision, or an MBCT-D group
• Your general availability for appointments

Please avoid including detailed personal, medical or confidential information in your initial enquiry.

Email

jemma@jbpsychotherapy.co.uk

You are welcome to email me with an initial enquiry. Please avoid including detailed personal, medical or confidential information in your first email. A brief indication of what you are enquiring about and your general availability is enough at this stage.

Urgent or crisis support

JB Psychotherapy is not an emergency or crisis service, please note email is not constantly monitored and I am unable to provide urgent mental health support by email.

If you need urgent help with your mental health, please contact your GP, or if you are in England call NHS 111. 

If you are in Wales, call NHS 111 and press 2 to speak directly with a mental health professional. 

If you are elsewhere in the UK, please use the urgent mental health service available in your area.

If you or someone else is in immediate danger or there is a life-threatening emergency, call 999 or attend A&E.