FAQs

Do I need to know what type of therapy I need?

No. You don't need to know whether CBT or a mindfulness-based approach is right for you before getting in touch.

An initial assessment gives us an opportunity to understand more about what you are experiencing, what you would like help with and whether the approaches I offer are appropriate for you.

How long are sessions? 

Individual therapy sessions are 50 minutes. 

Sessions will usually take place weekly, although we can discuss the frequency of appointments as part of your assessment. 

How many sessions will I need? 

This varies depending on the difficulties you are experiencing, what you would like to work on and how therapy progresses.

Following your initial assessment, we can discuss what might be appropriate for you. We will review progress together throughout therapy rather than deciding on a fixed number of sessions at the outset.

Are appointments online or face to face?

I currently offer online therapy to adults across the UK.

I am also considering offering a limited number of face-to-face appointments in Carmarthenshire, depending on demand and availability. You can register your interest through the Contact page.

How much does therapy cost?

Online therapy — £95 per 50-minute session
Face-to-face therapy — £105 per 50-minute session

Face-to-face appointments are not currently routinely available. Please see the Fees & Appointments page for further information.

Do you offer clinical supervision? 

Yes. I offer online CBT clinical supervision.

60-minute online clinical supervision — £100.

Further information is available on the Clinical Supervision page.

Do you offer MBCT-D groups?

Mindfulness-Based Cognitive Therapy for Depression (MBCT-D) groups, may be offered depending on demand either online or in person in Carmarthenshire, depending on demand and availability.

If you are interested in a future group, you can register your interest through the Contact page. Registering your interest does not commit you to taking part.